Healing Together: Trauma-Informed Couples Therapy
Heal attachment wounds and rebuild trust with trauma-informed couples therapy. Learn how trauma impacts relationships and find support.
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WellMind Counselling
3 min read
The Importance of Trauma Skills for Queer and Trans People
Why is it so important for members of the 2SLGBTQIA+ community to learn skills for trauma recovery? Check out this post to learn!
WellMind Counselling
4 min read
Understanding What Trauma Actually Is: 3 Definitions of Trauma (and what they imply for your healing journey)
Not sure what trauma really means? Learn what it is, common myths, and how to start healing with trauma therapy in Kamloops and online!
WellMind Counselling
4 min read
Entering Motherhood with Childhood Trauma
Entering motherhood with unresolved childhood trauma can impact parenting styles and emotional regulation, affecting the bond with our child
WellMind Counselling
3 min read
The 4 R's of Obsessive Compulsive Disorder (OCD) Treatment
Discover the 4 R's of OCD Treatment—a powerful system to help manage OCD symptoms and separate them from your true self.
WellMind Counselling
11 min read
Therapy for Your Teenager: A Parent's Guide
Whether your child is experiencing anxiety, depression, struggling to make friends or perform well in school, therapy can be invaluable.
WellMind Counselling
6 min read
Your Trauma Is Still Valid, Even If Others Had It "Worse"
Trauma affects everyone differently, and comparing our experiences to others can undermine our healing process; let's change that!
WellMind Counselling
5 min read
What to Expect When Healing from Trauma: The 4 Stages of Trauma Recovery
Understand the 4 stages of trauma healing and how each is necessary to recover from trauma.
WellMind Counselling
5 min read
PTSD Isn’t Just About War or Car Crashes: How Everyday Trauma and Your Nervous System Shape PTSD and CPTSD
PTSD and CPTSD aren't just caused by war or accidents. Learn how everyday trauma and your nervous system can shape these conditions.
WellMind Counselling
5 min read
Healing Trauma with Somatic Therapies: Bringing the Body in to Counselling
Understand how somatic therapies can help heal trauma
WellMind Counselling
5 min read
How to Identify CPTSD/Emotional Flashbacks and What to Do When One Happens
Learn what a CPTSD flashback is and follow a protocol that helps you manage the flashback in the moment.
WellMind Counselling
5 min read
PTSD vs. CPTSD: Key Differences, Causes, and Treatment Options
Learn about the key differences in PTSD and CPTSD including causes and treatment options.
Cécile Tucker
5 min read
Understanding Trauma-Informed Care: A crucial approach for workplaces
Understand trauma-informed care in the workplace: what it is and why it's needed
WellMind Counselling
2 min read
How EMDR Therapy Can Help You Overcome Trauma and PTSD
You might have heard of EMDR as a therapy for treating trauma and PTSD< but what exactly is it?
Cécile Tucker
3 min read
Remembering Dr. Sue: The Legacy of Emotionally Focused Therapy, and Healing Trauma, Depression, Grief and Anxiety.
Learn about the legacy of Dr. Johnson and how EFT can be an effective treatment for trauma, depression, anxiety and grief.
Cécile Tucker
7 min read
How to Choose a Counsellor: A Therapist's Guide to Choosing the Best Counselling Style for You
Struggling to choose a counsellor? Follow a therapists guide to help you decide!
WellMind Counselling
3 min read
Healing Childhood Emotional Neglect (CEN): Recognizing Invisible Trauma Wounds and Cultivating Self-Compassion
Explore the invisible wounds of Childhood Emotional Neglect (CEN) and cultivate self-compassion.
WellMind Counselling
3 min read
Embracing Self-Compassion: A Path to Healing Trauma, Depression and Anxiety
Explore what self-compassion really is and how it helps heal trauma, anxiety and depression.
WellMind Counselling
3 min read
Why Do We Need to Address Body Shaming and Embrace Health at Every Size?
Body shaming tells us that we aren't enough and is often disguised as an attempt to help others be "healthy". Let's unpack that!
Cécile Tucker
2 min read
Trauma, Resilience and the Brain
When a developing brain experiences trauma, it changes how the brain responds. Thankfully, the brain is resilient and can overcome this!
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