When beginning therapy, you'll have to decide whether you'd like to meet online or in-person. Let's explore the choice together!

Do you experience Seasonal Affective Disorder (SAD), which is a mood dip in the winter, similar to depression? How might this interact with

Diet culture fuels anxiety, disordered eating, and body shame. Discover ways to challenge these effects and build resilience.

Navigating the holidays when you've experienced trauma is hard! Let's explore why that is and what to do about it.

Heal attachment wounds and rebuild trust with trauma-informed couples therapy. Learn how trauma impacts relationships and find support.

Why is it so important for members of the 2SLGBTQIA+ community to learn skills for trauma recovery? Check out this post to learn!

Not sure what trauma really means? Learn what it is, common myths, and how to start healing with trauma therapy in Kamloops and online!

Entering motherhood with unresolved childhood trauma can impact parenting styles and emotional regulation, affecting the bond with our child

Discover the 4 R's of OCD Treatment—a powerful system to help manage OCD symptoms and separate them from your true self.

Whether your child is experiencing anxiety, depression, struggling to make friends or perform well in school, therapy can be invaluable.

Trauma affects everyone differently, and comparing our experiences to others can undermine our healing process; let's change that!

Understand the 4 stages of trauma healing and how each is necessary to recover from trauma.

PTSD and CPTSD aren't just caused by war or accidents. Learn how everyday trauma and your nervous system can shape these conditions.

Understand how somatic therapies can help heal trauma

Learn what a CPTSD flashback is and follow a protocol that helps you manage the flashback in the moment.

Learn about the key differences in PTSD and CPTSD including causes and treatment options.

Understand trauma-informed care in the workplace: what it is and why it's needed

You might have heard of EMDR as a therapy for treating trauma and PTSD< but what exactly is it?

Learn about the legacy of Dr. Johnson and how EFT can be an effective treatment for trauma, depression, anxiety and grief.

Struggling to choose a counsellor? Follow a therapists guide to help you decide!