Blog | WellMind Counselling

10 min read

How Diet Culture Affects Mental Health: Unpacking Body Image, and Eating Disorders and an Alternative Way of Being

Diet culture fuels anxiety, disordered eating, and body shame. Discover ways to challenge these effects and build resilience.

4 min read

Navigating the Holidays When You’ve Experienced Trauma

Navigating the holidays when you've experienced trauma is hard! Let's explore why that is and what to do about it.

6 min read

Healing Together: Trauma-Informed Couples Therapy

Heal attachment wounds and rebuild trust with trauma-informed couples therapy. Learn how trauma impacts relationships and find support.

3 min read

The Importance of Trauma Skills for Queer and Trans People

Why is it so important for members of the 2SLGBTQIA+ community to learn skills for trauma recovery? Check out this post to learn!

4 min read

Understanding What Trauma Actually Is: 3 Definitions of Trauma (and what they imply for your healing journey)

Not sure what trauma really means? Learn what it is, common myths, and how to start healing with trauma therapy in Kamloops and online!

4 min read

Entering Motherhood with Childhood Trauma

Entering motherhood with unresolved childhood trauma can impact parenting styles and emotional regulation, affecting the bond with our child

3 min read

The 4 R's of Obsessive Compulsive Disorder (OCD) Treatment

Discover the 4 R's of OCD Treatment—a powerful system to help manage OCD symptoms and separate them from your true self.

11 min read

Therapy for Your Teenager: A Parent's Guide

Whether your child is experiencing anxiety, depression, struggling to make friends or perform well in school, therapy can be invaluable.

6 min read

Your Trauma Is Still Valid, Even If Others Had It "Worse"

Trauma affects everyone differently, and comparing our experiences to others can undermine our healing process; let's change that!