Learn about the legacy of Dr. Johnson and how EFT can be an effective treatment for trauma, depression, anxiety and grief.

Struggling to choose a counsellor? Follow a therapists guide to help you decide!

Explore the invisible wounds of Childhood Emotional Neglect (CEN) and cultivate self-compassion.

Explore what self-compassion really is and how it helps heal trauma, anxiety and depression.

Body shaming tells us that we aren't enough and is often disguised as an attempt to help others be "healthy". Let's unpack that!

When a developing brain experiences trauma, it changes how the brain responds. Thankfully, the brain is resilient and can overcome this!

Parts work, often known by a particular type called IFS, is a modality of therapy often used to treat childhood and attachment-based trauma.

Childhood trauma requires a different treatment approach than other forms of trauma; find out why!